One recent morning I woke up feeling overwhelmed and extra thinky. Before starting yoga I found myself going to Pandora and choosing the Average White Band station. Once the beat of JJ Jackson’s “But It’s Alright” started I immediately felt better. As Earth, Wind & Fire’s live version of “That’s the Way of the World” played I was giggling and feeling a nice connection. I believe that yoga and many things labeled as “spiritual” are wonderful but often my doing them isn’t when I feel most connected. It’s more the mind-set I’m in when going about my day. Whether it’s singing in the car, painting, smiling at someone, taking a Zumba dance class or feeling a connection with a person I just met. It’s always there. And, it’s in the really stinko moments as well. For me, spirituality is in every moment of every day and how I choose to be in those moments.